Boom! Get My FREE Training: 7 Steps to Creating, Promoting & Profiting from Online CoursesSIGN UP NOW!
GET THE FREE TRAINING!

blog

Master Fitness Trainer Rob Knox on How to Train and Eat Like a Fitness Model

GET MY FREE CHEAT SHEET

These are the EXACT same steps I used to go from $0 to over $1,000,000 in online course sales in less than 24 months (and used by over 2,500+ of my students)

Sign Me Up
Featured On
by David Garland in Health & Fitness, Interviews & Guests

Today on The RISE Fitness Show: Why do fitness models look ridiculously shredded, lean and amazing while most people in the gym…well, don’t. Today, Rob Knox of Navesink Fitness, the man who trains many of those top fitness models, is here on the show to tell us the differences. These are little things you can immediately start to implement in your fitness routine and nutrition plan.

Audio Only Player

About Today’s Guest and Conversation:

Rob KnoxRob has been involved with fitness for most of his life. He has been a drug-free competitive bodybuilder for over ten years and has trained dozens of people from every walk of life. He has been working in gyms for about 22 years and has been a gym owner/ head trainer for the last seventeen. As a gym owner and head personal trainer, he’s seen it all.

If you want to connect with today’s guest, Rob Knox, make sure to check out Navesink Fitness. Also, Rob trains folks virtually through the men’s program at Cathy Savage Fitness.

This Episode Of The RISE Fitness Show Is Sponsored By Jet Set Body

Jet Set Body is the program I used to get into fitness model shape in 90 days and I know numerous friends, listeners and viewers of the show have also taken the plunge and begun their journey. The program is designed for those that want big results, are willing to work hard and want to create something SUSTAINABLE (as opposed to some fad garbage where you put the weight back on). Created by former show guests and friends of mine, fitness models Kim and Rob Murgatroyd, the program is divided into mens and womens, includes workouts, nutrition plan, advice, a forum to ask questions, demonstrations of exercises on videos and much more. You can check it out and start your journey to get into fitness model shape right here.

Want to Subscribe to The RISE Fitness Show?

The RISE Fitness Show is a new show that is going to eventually get moved to its own spankin’ cool website. If you want to receive fitness updates on the new shows coming out every Monday, make sure to sign up via email below and/or RSS.

Enter your Email








Preview | Powered by FeedBlitz

GET MY FREE CHEAT SHEET

These are the EXACT same steps I used to go from $0 to over $1,000,000 in online course sales in less than 24 months (and used by over 2,500+ of my students)

Sign Me Up