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Improve Fitness, Nutrition, Sleep and Stress Even with a Crazy Schedule

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Today on The Rise To The Top: When someone asked Sir Richard Branson once about the key to happiness and productivity, he said “work out”. Honestly, that isn’t surprising. How you feel/look has a HUGE effect on your business. And for most of us working at a computer, it can be not-so-good for the ole fitness level. Enter today’s master, Liz DiAlto, who is not only an Internet Marketer but also a fitness/weight loss master (the ultimate combo). She is here with some simple tips to help you improve your fitness, nutrition, sleep and stress even with your crazy schedule. Enjoy!

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Liz DiAltoLinks Mentioned:

Tighter In 10 Days
Liz’s website

 

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10 Comments
  1. Angel Milev says:

    Liz rocks.
    Thank you both for this interview.

    1. David Siteman Garland says:

       She rocks and rolls!

      1. Liz says:

        Just catching up on these comments, happy to see people were digging the advice…the question is, did they use it?! 🙂

        1. David Siteman Garland says:

           Haha, great question 🙂

  2. These are awesome tips from Liz. I’ve been following her for a while now since hearing about her through an Amy Porterfield webinar. I took notes from the interview, David!! Thanks as always for the awesome content.

    1. David Siteman Garland says:

       Awesome, Mandee and who doesn’t love a little fitness, nutrition, sleep and lack of stress 🙂

  3. FitnessBody4Life says:

    Great interview david … i run a fitness website and it was nice to see that i share a lot of the same ideas as you and your guest.

    1. David Siteman Garland says:

      Awesome..great minds think alike, eh 🙂

  4. Geoff says:

    David,
    Liz DiAlto was like a breath of fresh air…authentic, great ‘no BS’ advise and not a pushy sales person like many Internet Marketers today. Thumbs up and great interview. Best, yet…lots of great useful content and information about fitness, nutrition, stress and sleep. 

    1. David Siteman Garland says:

       That’s what I love to hear Geoff and couldn’t agree with you more!

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8 Steps to Turning What You Already Know into a Successful Online Course

The 8 step process to the successful with online courses + free gifts for attending!

Unlock the Offer!