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Creator Of The Eat-Clean Diet Tosca Reno On Losing Weight, Eating Clean & Changing Your World

 

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by David Garland in Health & Fitness, Interviews & Guests

The Rise Fitness Show (formally called Fitness Fridays) is a new show focused on healthy living, fitness, nutrition and much more, inspired by the HUGE reaction (emails, tweets, messages, etc.) to my 90 day journey to get into fitness model shape. This is for folks looking to get in better shape, lose some pounds and honestly just feel freakin’ healthy and amazing without sketchy fad diets or other BS.

Audio Only Player

About Today’s Guest and Conversation

Tosca Reno Before and AfterToday’s guest, Tosca Reno, is a LEGEND in the fitness and nutrition industry for a slew of reasons. Here are three of them:

  1. She is the creator of The Eat-Clean Diet series of books that has sold OVER 1 MILLION COPIES.
  2. Tosca went through an INCREDIBLE body (and life) transformation at the age of 40, losing close to 75 pounds and getting ridiculously ripped.
  3. More importantly, she has kept off the weight for years and continues to live a changed life and is dedicated to helping others make similar changes.

In this conversation, Tosca and I discuss:

  • Flipping the switch to make healthy changes.
  • Her weight loss, body makeover and nutritional makeover.
  • All kinds of nutrition and fitness tips.
  • …and much more.

Make sure to check out Tosca’s website and check out her advice, columns, cookbooks and more at Eat-Clean Diet. You can find her on Twitter @toscareno and on Facebook.

Enjoy!

This Episode Of The Rise Fitness Show Is Sponsored By Jet Set Body

Jet Set Body is the program I used to get into fitness model shape in 90 days and I know numerous friends, listeners and viewers of the show have also taken the plunge and begun their journey. The program is designed for those that want big results, are willing to work hard and want to create something SUSTAINABLE (as opposed to some fad garbage where you put the weight back on). Created by former show guests and friends of mine, fitness models Kim and Rob Murgatroyd, the program is divided into mens and womens, includes workouts, nutrition plan, advice, a forum to ask questions, demonstrations of exercises on videos and much more. You can check it out and start your journey to get into fitness model shape right here.

Want to Subscribe to The RISE Fitness Show?

The RISE Fitness Show is a new show that is going to eventually get moved to its own spankin’ cool website. If you want to receive fitness updates on the new shows coming out every Monday, make sure to sign up via email below and/or RSS.

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  • Deandwyer

    Very enjoyable interview.  Love the fact this is a women who struggled with obesity…she gets it…she understands where people are coming from.  Great questions my friend.

    • David Siteman Garland

      Thanks Dean! I plan on doing many more fitness and health interviews for RISE fitness.

  • Great interview. Loved her comment about applauding even the little victories. 

    • David Siteman Garland

      Great takeaway, Crystal. It’s so true.

  • Inspiring! I’m throwing out everything sugary left over from Canadian Thanksgiving!

    • David Siteman Garland

      Screw that sugar. Get rid of it!

  • LindsayS

    Is this interview going to be available on Roku?

    • David Siteman Garland

      I can make that happen, do you want it on there 🙂

      Reason is: Basically I’m sub dividing The Rise To The Top into a few different shows include the original and the RISE Fitness and just making it all work with Roku, etc.

      • LindsayS

        Yes, please. That’s how I watch the show…and I love the fitness stuff (and all the other stuff too).

        • David Siteman Garland

          I’ve got your back 🙂

  • Salseraaa

    What has happened to Tosca Reno’s body? She has slimmed down and looks great! She always looked heavy and bulky like a body builder before they lean out for a competition? She looks much slimmer and more feminine? What happened? What did she do?

  • Salseraaa

    I was searching the internet to find the recent physical change in Tosca Reno.  She was much more muscular/bulky in her previous books. After listening to the video she stated that she recently cut grains from her diet. I’ll attribute her change in physique to that.  Thank you for posting the interview.  I saw Tosca in a recent Oxygen cover and she looks AMAZING!

    • David Siteman Garland

      hmmm not really sure…

 

GET MY FREE CHEAT SHEET

These are the EXACT same steps I used to go from $0 to over $1,000,000 in online course sales in less than 24 months (and used by over 2,500+ of my students)

it's free!
100% privacy guaranteed, no messin' around!