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If you are interested in fitness & nutrition you are gonna like this

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by David Garland in David's Blog

So, obviously y’all know The Rise To The Top is not focused on fitness/nutrition, but I also know a BIG part of our community is super interested in the topic.

How do I know? Am I some kind of wizard? Yes, I am a wizard. But, in case you didn’t see this last year here is my 90 day body & healthy transformation that was featured on’s site. That article led to a few interesting things:

  1. With your votes, I won Iron Man Magazine’s Most Inspiring Fitness Transformation and was featured in the July issue this year with a two-page spread. I think my mom & dad bought all the copies in the United States though so you might have trouble finding it.
  2. LOTS of questions getting fired my way from all sexes, weights, age groups etc. about fitness and nutrition.
  3. No less than 10 people have sent me awkward pictures in their underwear asking me how they looked. Sigh. I’m serious.

Anyhow, fitness and nutrition are something I’m super passionate about and I’m going to be creating some periodic (another word for “not on any regular schedule”) content to help you with your fitness/nutrition journey. But, I’m not going to be posting it on The Rise To The Top, I’m going to be keeping the content to a private free email list aptly named “David Secret Fitness & Nutrition List” (just click to go sign up and get some free goodies).

AND that’s not all my friends 🙂 I’m doing a one-time live webinar with my fitness mentor and coach Rob Murgatroyd (he and his wife were the ones who got me into and keep me in amazing shape!) this upcoming Tuesday night (August 28th) at 8 PM EST (7 PM CST, 5 PM PST and I don’t know any other time zones besides those). This webinar is designed for peeps who already work out, but want to take it to the next level (aka get shredded). We are going to be sharing in detail:

– The 5 “secret” keys to getting yourself into the best shape of your life (these are why your workouts aren’t working out)
-The “rookie mistakes” to avoid (don’t feel bad we’ve all made them)
-An opportunity to ask questions in an exclusive Q&A session

And much more. If you haven’t seen what happens when Rob and I get together, you are in for a treat (get ready for some energy). Limited seats available and we are only doing it one time (got stuff to do, yo!). Sign up right here.


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