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Ms. Bikini Universe Lori Harder Dishes on Getting Fit and Eating More Awesomely

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So, super exciting news today and a “preview” of sorts. I’ve gotten a MASSIVE (I don’t know which word I can use that is more than that…but if there was a word, I’d use it) amount of emails/questions about health and fitness since my recent transformation. Soon, The Rise To The Top Fitness will officially launch (it will be a new site) to help you. But, I figured why not have some amazing fitness conversations on the show right now? Enter today’s guest, Lori Harder, who is the Ms. Bikini Universe 2010 Overall Champion and on the cover of this month’s Oxygen Magazine (and she’s an overall incredible person).

I use RISE partner Wistia for video hosting because they rock. Check ’em out.

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About Today’s Guest, Lori Harder:

Lori HarderLori is a rockin’ fitness cover model, competitor and trainer who has a laundry list of amazing accomplishments, including Ms. Bikini Universe 2010 Overall Champion and being on the cover of the September 2011 issue of Oxygen Magazine.

You can find out MUCH more about her, pick up training and nutrition tips and more at and (and be on the lookout for her cookbook coming soon…I know I’m going to devour it). You can also connect with Lori on Twitter @loriharder and Facebook.

Have a burning fitness or nutrition question? Lori is nice enough to answer some below so feel free to leave it in the comments section.

Some additional links Lori mentioned in the interview to check out:

Oxygen Magazine
Cathy Savage Fitness

This Episode Of The Rise To The Top Is Exclusively Sponsored By HubSpot:

HubSpotToday’s Rise To The Top show is sponsored by HubSpot, which wants to help your marketing take full advantage of the exploding mobile market. In HubSpot’s free Mobile Marketing Kit, you’ll get proven marketing strategies to reach the mobile market, everything you need to know about QR codes and how to use them, and marketing tips to maximize the release of your iPad app. Download your free kit today at

Bandwidth and Hosting Sponsored By Shopify:

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8 Steps to Turning What You Already Know into a Successful Online Course

The 8 step process to the successful with online courses + free gifts for attending!

Unlock the Offer!